When I started running, my long runs weren't even this long! Today I set out on a trek that took me 3.84 miles before arriving back home. Like usual, my first mile was much too fast, and I paid for it in my last. One day I will learn how to properly pace that first one! Not much more to write about today, more to follow later.
Mile Splits
Mile 1 - 8:18
Mile 2 - 9:18
Mile 3 - 9:06
3-3.84 - 10:07 (12:02 had I finished the mile)
Total - 36:51 9:35min/mile
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