Yesterday I had what could be described as my best run ever. It was a just a quick and easy 4.5 mile run, but it was so perfect. My feet were moving seemingly effortlessly, my breathing was in perfect check. I went out with only one goal, to hold a steady pace, and I did just that.
Mile Splits
Mile 1 - 9:23
Mile 2 - 9:33
Mile 3 - 9:45
Mile 4 - 9:25
4-4.64 - 6:03 (9:27/mi pace had I finished it)
Held a steady ~9:30 pace for my entire run.
On another note, I registered for the Inagural Baltimore 10 Miler yesterday. I need to have another shot at a race distance of double digits. Look for me on June 21st running 10 miles through the ghettos of Baltimore.
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